

How to Plan Quick and Healthy Meals
When I was in high school, my best friend’s mom stuck to the same menu week after week – Monday was chicken, Tuesday was s


Weight Gain And Aging: Why It Happens and How to Avoid It
Gaining weight with each passing year is something many people seem to take for granted. At least, that’s the sense I get when I talk to...
Couple's Dieting
Dieting as a couple ? It helps to understand some of the differences between men and women when it comes to weight loss. Part of the...
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